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Improving Basketball Skills : Exercises to Increase Vertical Leap
Poziom:
Temat: Sport
Hi. I'm Travis Corpening. And here we are
at beautiful Carolina Beach at the recreational
center. And I'm about to teach you some exercises
to increase your vertical leap. The first
one I wanted to show you is called a calf
raise. And the way you do a calf raise is,
you find an actual raised level or platform.
You stand on the end of it and you want to
put your toes right to the edge of the platform.
Right to the edge of the platform and slowly
raise, raise and raise. You do this probably
around twenty times, twenty to twenty-five
times or do it until it burns. And try this,
I would say, twice a day. Twice a day until
you start to increase your strength, your
calf strength. Then, follow up by also trying
to actually jump. Practice what you're actually
strengthening. Practice using the muscles
that you're actually strengthening. And that,
I guarantee you, will increase your vertical
leap.
