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Brokuły - warzywo antynowotworowe
Temat: Jedzenie
Do some Exercises: Słuchaj i zapisuj Tworzenie zdań Ukryte słowa
Broccoli is a very healthy vegetable that comes from Mexico. It is one of the most popular vegetables in England.
Why is it so healthy?
Broccoli has much fiber, potassium, calcium and phytonutrients. Phytonutrients reduce the risk of heard disease, diabetes and some cancers. Broccoli has also antioxidants and vitamin C - all together a very healthy mix. Myrosinase is an enzyme that is also in broccoli. It also reduces the risk of cancer.
How to cook broccoli?
Don't overcook broccoli. The best way to cook broccoli is to steam it lightly. Boiling it or cooking it for too long will destroy the healthy effect of the vegetable.
You can eat broccoli raw - but be careful to wash it properly. It can be really tasty with an avocado dip for example.
Picture: Fir0002/Flagstaffotos // wikipedia // Under the GFDL 1.2-License
